Testimonials

" I've noticed a tremendous improvement not just in my physical appearance but in my mental and emotional state as well, which with two small kids is probably the biggest benifit. So thank you for whipping me into shape :)" - Nicole Griswold, 2008

"I see that my clothes are fitting me differently, I have so much more energy to do things, and mentally I find a big change in myself, I now feel that I can accomplish anything I put my mind to. When I first started I couldn't even do 1 sit up let alone 500 of them. I remember first trying to do a sit up and I was out of wind and couldn't do it! I see just a complete overall change in me all around, and feel so good, it is hard to put into words. I am ready for my next challenge! Being able to work out in the mornings is the greatest thing, and my life since I have started at the gym seems to go so much smoother, it gives me a great new lease on life and my day. No mountain is too high to climb." - Jane Vizi, 2008.

" Kudos to you. At our first meeting I set two goals-becoming stronger and losing some weight. Since working with you, there have been some other benefits-haven't used the inhaler for my asthma in several weeks and at my last visit to the doctor, cholesterol was below 200-first time ever. Can't say thanks enough for changing my life." - Patti Zalik, 2008

"I have only positive things to say about your gym – BIG fan. First of all it’s clean, small but not too small, local and lively. You have PLENTY of TV’s and free coffee and water. Your positive energy exudes throughout the whole place and you are also the consummate professional. You don’t often find that in a gym! I noticed that most everyone I have met is pleasant and friendly and has formed a little “community.” Personally, I have seen a significant change in myself….Since I like the gym, I am more committed to going and I can really see the results!! I have dropped a size all over and my waist is back after a long absence. And getting back in shape at 45 is not easy considering I really was never in shape. My arms look so much better (not flapping around when I wave or clap) and I really like learning to box even though I am currently horrible at it. I am never bored. What I like the most: the ability go in when it’s convenient for me – that you are close and ALWAYS open." - Tina MacNicholl - President and Founder, Catamount Group, 2008.

"Last September I joined Bethel Fitness in order to get into shape for the upcoming ski season. My motivation was simple. In the past I would begin the ski season cold turkey and essentially do my physical training on the slopes. Eventually, I would end up being in shape and would finish the season skiing well and feeling accomplished. The downside was that I was starting to find that I was appreciating the beginning of the season less and feeling it more. Unfortunately, this was all being compounded by the age factor. Regardless, it became clear that something had to change and the most realistic factor to adjust was my physical preparedness.

Thanks to the physical training that you organized for me, my first day of skiing in mid-November was an unusually rewarding experience. I had always attributed my lack of proficiency at the start of the season to everything from the snow conditions to my skills and timing being rusty. Apparently this was not the case, because this year I started out skiing at just about the same level where I'd finished up the previous year. And there were no sore muscles at the end of the day to interfere with ski activities.

Thank you for helping to get my season off on a positive note. I look forward to every (well, almost every) workout and I am enjoying the benefits in almost everything else I do. Now, I can't wait for the good biking weather to arrive! Thanks Dan." - Roy Van Steinburgh, Feb 2008.

"What a great support system and warm, friendly environment to feel and look better. There is a variety of equipment to try which means you are never bored.

A great experience that makes it easy to change your lifestyle for the better. Striving your hardest for a month or more makes it an easy habit that you want to keep up." - Eileen O'Marra, 2008.

"I actually enjoy going to the gym ALOT now. I am starting to see muscles I never knew I had. Well I knew I had them but I never thought I would be able to see them on me. I am doing things that I never thought I coul do. I had always wanted to do a 5k but could never work up enough courage to do it. After our first meeting, you gave me enough confidence to just sign up and let whatever happened happen. I survived it and went on to do 2 more after that and already know that I will be doing 4 in 2008. And I can't wait for them! You push me when I don't think I can do much more." - Tara Foster, 2008.

"I skied for 2 days. My legs held up great! Thanks to you!!!" - Shelly Russo, 2007.

"Firstly, thank you so much for helping us out for the last 3 months with our training dilemma....everyone really enjoyed working with you and you made it easy for us from a content, safety, and hand clapping perspective." - Jim Johnstone - Owner, Ridgefield Fitness Club, LLC, 2006.

“I have been working with Dan since 1997. He is a pleasure to work with and never tries to sell me the latest fad products or supplements. I am a diabetic and with Dan’s help I have maintained a safe blood sugar level. He is a master at his art and a man with an extraordinary level of integrity. I am honored to have him as a trainer.” - Mario DeVivo – Owner, DeVivo Industries, 2005.

"Dan is the type of man who will honor your institution and build our nation for a lifetime" - Tom Belli, Former President, QSP, 2005

"In short, he has the ability to help people achieve more than they believe they could, or perhaps wanted to." - Mary Nelson, Ph. D., Professor of Psychology, Western Connecticut State University, 2004.

“Dan is a positive, forceful personal trainer. He cares about his clients and reinforces his beliefs into his training practices" - June Mcgrory, 2004.

“Doing anything in life well takes motivation. In the past I have gone gangbusters on an exercise program and then tapered off due to loss of motivation. Dan is “Mr. Motivation” and makes you look forward to working out. Training with Dan has changed my life!” - Pamela Gengenbach, Managing Partner, Coasis LLC www.coasis.com, 2002.

“Dan is constantly educating himself on what is going on in the fitness industry. He uses this knowledge to constantly change my fitness routine. This prevents boredom, keeps the workout fun and maximizes my results." - Kris Sinise, 2002.

"I have been training with Dan and the Matrix program for almost a year now, and I am extremely happy with the results. Not only do I look better, but more importantly, I feel great. I’m stronger, I have more energy and I am more fit than I have ever been. What’s more, Dan’s motivational style and training techniques have made achieving those results much more fun than drudgery. I can recommend his services with complete confidence." - Donna M. Briere, 2002.

"Dan has been my trainer since April 2001, In that time I have lost weight and 2 dress sizes. He has given me the encouragement and the confidence needed to achieve my goals. Dan makes training fun and I look forward to my sessions." - Sandra K. Stockwell, CPA, Stockwell Bates & Co., 2002.

"We found Dan’s “life altering” services invaluable to our company’s success. So much so, that we retained Dan for a company-sponsored training program that is available to anyone within our organization. Our company is growing at a rapid rate in a down economy, we feel partly due to Dan’s help!" - Kurt D. Gengenbach, Managing Partner, Coasis LLC, 2002.

“He is very valuable to me, he's professional, very enthusiastic, has clear thinking and a lot of ideas" George Arfaras, Owner, Newtown Health and Fitness, 1997.

“Dan Gaita is an industrious, and versatile individual who approaches any task enthusiastically and with vigor. His actions have reflected great credit upon himself and the United States Marine Corps. His service will truly be missed" - R. B. Meyers, Captain, United States Marine Corps, 1996.

“Dan is unquestionably the most capable leader I've met in my term of service. His immense motivation, can-do attitude, and attention to detail made all our efforts a success" - Michael J. Bottass, Sergeant, United States Marine Corps, 1995.

“He is without question one of the finest people I have ever served with, both in peacetime and under fire during the arduous conditions of U.N. peacekeeping operations in Mogadishu, Somalia" - C. P. Czel, Sergeant, United States Marine Corps, 1995.